September 10, 2009 (Morning)
Exercise Type: Run
Weather: 77 degrees
Comments:
ran from bayshore and missed guys, so ran onto davis island, met jerry ran back to bayshore then ran past howard and back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:55 | 6:50 / Mile | Easy |