View Workout (Kendra Zaffuto)

Calendar - Statistics - Workouts

Return to Log Return to Log

Pre Race Run

September 11, 2009 (Morning)

Exercise Type: Run

Weather: OK

Comments:
stretch
55 min medium... a bit slower to due race tomorrow
stretch
some crunches / pushups

Distance Duration Pace Interval Type Shoes
6.0 Miles 55:10 9:11 / Mile Steady State