View Workout (Kendra Zaffuto)
Pre Race Run
September 11, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
55 min medium... a bit slower to due race tomorrow
stretch
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:10 | 9:11 / Mile | Steady State |