View Workout (Robert Ontko)
Fun Times with the Track Team
September 9, 2009 (Afternoon)
Exercise Type: Bike
Weather: Balcony
Comments:
Yellow Spinner
With Paul Z, my little, and Aidan, 15 min warmup, 10*2 min hard/1 min recovery, 15 min cooldown, avg HR 145, peak HR 172, listened to 92.3 until the track team showed up and put on Erin's i-pod, really good workout, stretch, 34 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |