View Workout (Robert Ontko)
Sweating to The Offspring
September 10, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cardio Room: Cross Training 1
By myself, finally remember my MP3 player(thanks Coach!), listened to the Offspring, pretty good workout, a little problem with the headphone cord and forgot to start my HR watch, stretch, Bear+1, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:05:00 | 6:54 / Mile |