View Workout (Robert Ontko)
Spinning with Paul^2
September 11, 2009 (Morning)
Exercise Type: Bike
Weather: Balcony
Comments:
Yellow Spinner
With Paul^2, very interesting and varied conversation, kept ourselves entertained by knocking on the windows and waving at passerbys, quick shower before the track meeting, avg HR 146, peak HR 161.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |