View Workout (craig spriegel)
around town
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
warmed up with a lap around the block with guinness. Out cement plant over elgin to the canal and back. felt amazing at times during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 1:04:46 | 9:05 / Mile | Long |