View Workout (Brandon Carreno)
My QC moment
June 28, 2016 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Some of the other geologists run, so I joined them today. Pretty nice, despite being after a tough day of field work. The other guy in our little group wanted to race the last 100m or so back into camp. I figured, why not, running fast is fun. Note that this portion was down a sleep slope, then back up the same elevation. After about 5 seconds, he got gassed, and fell apart. I do feel a little bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Mizuno Wave Sayonara 3 "Sans Irony" |