View Workout (Simon Deakin)
Steady Run
March 23, 2008 (Morning)
Exercise Type: Run
Comments:
Sustained pace run from Kirsteens. 6min miling. Felt Ok overall, calves bit sore from Friday race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:03:00 | 6:00 / Mile |