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12 hour relay friday edition 6pm/Midnight

July 11, 2008 (Night)

Exercise Type: Run

Weather: warm and humid

Comments:
12 hour relay, a fun evening with the boys and girls XC teams. Everyone ran 11 miles during the 12 hour period, keeping a very good pace. 4 ten person teams, who would run 1 mile each and then pass the baton to their teammate and so on down the line. a tough workout, but a very good one at that.

SPLITS
1. 6:16
2. 6:20
3. 6:06
4. 6:12
5. 6:11
6. 6:31
Total 37:36

174 lbs.