View Workout (Simon Deakin)
(Untitled)
March 23, 2008 (Night)
Exercise Type: Run
Comments:
Easy run with Bucko and Os from Alans place. They were on their only run for the day and it showed. Knackered!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile |