View Workout (Kamron Palmer)
bleh of blehness
September 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
My throat and lungs were almost on fire today hence the 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:07 | 7:22 / Mile | Nike Skylons 11...or maybe it's 12 |