View Workout (Mike Schellen)
Local area
July 3, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, humid, 81
Comments:
Avg pace 11:39; Best pace 10:41; Avg HR 130; Max HR 145; Calories 386; pre-run weight 206
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.58 Miles | 30:00 | 11:37 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |