July 12, 2008 (Morning)
Exercise Type: Run
Comments:
ran along the coast into la jolla and up mt soledad on nautulus road. I don't think ill ever do that again, it was up 700 ft in about two miles where it is up the same distance in about three and a half miles when you go up mt soledad road. When i crested the hill my legs were just trashed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:16:47 | 6:58 / Mile | cumulus 10 |