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mt soledad via nautulus rd

July 12, 2008 (Morning)

Exercise Type: Run

Comments:
ran along the coast into la jolla and up mt soledad on nautulus road. I don't think ill ever do that again, it was up 700 ft in about two miles where it is up the same distance in about three and a half miles when you go up mt soledad road. When i crested the hill my legs were just trashed.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:16:47 6:58 / Mile   cumulus 10