View Workout (Jerry Lundy)
(Untitled)
July 4, 2016 (Morning)
Exercise Type: Run
Comments:
1.5 W/U
3 Tempo 8:40
.5 cool down
Will run 1 more in heat this afternoon
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:16 | 9:03 / Mile | 155 | 171 |