View Workout (Coach Glor)
(Untitled)
July 4, 2016 (Morning)
Exercise Type: Run
Comments:
Ran the Greece Freedom Run this morning. Had fun. Ran with J-Mac for some of it plus the cool down. Got in 11 miles this morning with quite a few "breaks". 2 miles during warm-up, 3 mile race, 2 mile cool down, 1 mile with Grant and Norah around the neighborhood and then 3 miles around Gates. Got in all my miles before 9 AM! Finished 4th overall and 1st in my age group with an 18:45 (6:02 pace). felt decent. Bib #133
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Race |