View Workout (Mike Schellen)
Local area
July 4, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, very humid, 73
Comments:
Avg pace 11:15 Best pace 10:18; Avg HR 136; Max HR 150; Calories 416; pre-run weight 207
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.67 Miles | 30:00 | 11:14 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |