View Workout (Sam Rushforth Taggart)
(Untitled)
July 4, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 35:13 | |||
| 4.12 Miles | 30:48 | 7:28 / Mile | Nike Lunaracer 2 (Hot Punch/Lime) | |
| 0.55 Miles | 4:25 | 8:01 / Mile | Cooldown | Nike Lunaracer 2 (Hot Punch/Lime) |