View Workout (Andy )
I run like air
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
At least, that is what Hazel said to me. She was on a rant that all men run like ogres and than said "except Andy and Eric, they run like air" So...I'm pretty sure that was a compliment? Hard to tell really.
In other news, 22 miles 3:30 overall, and I feel...pretty good! Maybe I should always run hills before I run long runs :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 3:30:00 | 9:32 / Mile | Long | Mizuno Wave Runner 12 v2 |