View Workout (Nick Grudev)
(Untitled)
July 6, 2016 (Morning)
Exercise Type: Run
Comments:
Workout with Will on the bike path. Did 30 minutes at 6:00 pace. Felt alright. Probably could have gone longer but I was hurting towards the end. Cooldown was part jogging and part walking. We were beat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 5.0 Miles | 30:00 | 6:00 / Mile | Steady State | |
| 4.5 Miles | 32:00 | 7:06 / Mile | Cooldown |