View Workout (Simon Lester)
Cheyenne, Chalco, cornhusker
July 6, 2016 (Morning)
Exercise Type: Run
Weather: very warm, 81 degrees, humid
Comments:
Ran and walked alone, got wore out and tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.08 Miles | 1:28:21 | 14:31 / Mile | 117 | 153 | Training |