View Workout (Simon Deakin)
(Untitled)
March 26, 2008 (Night)
Exercise Type: Run
Comments:
Steady run with 6 x 15sec strides twds end. Struggled - back/hams seem to be hindering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | 6:29 / Mile |