View Workout (Matt Riley)
Claire's Farm
July 12, 2008 (Afternoon)
Exercise Type: Run
Weather: stormy and unseasonably cool
Comments:
Felt good today. Did about 6.5 loops out at Claire's farm. Ran between storms, so it was nice and cool--a lot cooler than yesterday! It was really hilly--each loop was basically uphill for half and downhill for the other half (the hill was maybe 350ft high). I felt relaxed and fast. Turned my left ankle (bad ankle) twice (same place on different loops) and it really hurt. Mowed hay for a long time earlier but didn't seem to drag on my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:52:30 | 7:29 / Mile | Speedstars 2 |