View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

Prickly Run

July 7, 2016 (Afternoon)

Exercise Type: Run

Weather: Sunny and warm

Comments:
Memorial Park: loop plus brown/lime trail

Sleep: 7 hr. Woke up without an alarm today, post work run with Mark, paid Jason for my America shorts, decided to do some trail running, went well enough until the trail was so overgrown with thorns to be impassable, turned around, talked about my running schedule, sounds like we are both doing Houston and Gusher, stretch.

Distance Duration Pace Interval Type Shoes
6.7 Miles 51:16 7:39 / Mile Easy New Balance 860-2