
July 7, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Memorial Park: loop plus brown/lime trail
Sleep: 7 hr. Woke up without an alarm today, post work run with Mark, paid Jason for my America shorts, decided to do some trail running, went well enough until the trail was so overgrown with thorns to be impassable, turned around, talked about my running schedule, sounds like we are both doing Houston and Gusher, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 51:16 | 7:39 / Mile | Easy | New Balance 860-2 |