View Workout (Robert Ontko)
Tuonday
July 5, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso, Eldridge, Enclave, Briar Forest, Eldridge, Home
Sleep: 6.5 hr. Not the best start to the work week, cut the run short for a bathroom stop, took the long way home to make up some distance, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:38 | 7:51 / Mile | Easy | New Balance 860-2 |