View Workout (Ben Gochanour)
Water Street 5k
July 9, 2016 (Morning)
Exercise Type: Run
Comments:
Estimated warmup and cool down distance
Splits
1 mile: 5:49
2 mile: 5:56
Last 1.1 at about 5:39 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 48:02 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 5.0 Kilometers | 18:02 | 5:48 / Mile | Race | |
| 2.25 Miles | 20:00 | 8:53 / Mile | Cooldown |