View Workout (Coach Glor)
(Untitled)
July 9, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles at Oatka Park with some of the XC team members. It was humid, but pleasant. Won't be ready for the trail half marathon next Saturday, but will have to figure out a way to manage the last 4-5 miles. #tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy |