View Workout (Nick Grudev)
(Untitled)
July 8, 2016 (Morning)
Exercise Type: Run
Comments:
Ran solo in the morning before work. Did 9 miles total. Ran Oakledge to College Street. Felt tired but not as bad as yesterday. Did some core afterward. 4 barefoot strides on the grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Easy |