View Workout (Robert Ontko)
Full Friday
July 8, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 5.5 hr. Felt better than expected on this run, full day of work today followed by dinner at Peli Peli, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:53 | 7:22 / Mile | Easy | Adrenaline XVI-2 |