View Workout (Brian Deer)
xc practice
September 13, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
today was the nice easy run and pasta supper before the big smithfield meet tomorrow. we ran at bryant, basically did the course but a bit shorter, at a nice slow pace. many inspirational speeches were used by lavallee, which isnt exactly suprising is it? tommorrow is a big one, are you ready?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:02 | 8:48 / Mile | Brooks Beast |