View Workout (Robert Ontko)
Bike
September 13, 2009 (Afternoon)
Exercise Type: Bike
Weather: Balcony
Comments:
Yellow Spinner
With Paul C., who knocked at me as I walked to Veale, pleasant conversation, avg HR 144, peak HR 156, put the bike away and went for a run, stretch, Sylvester abs minus the last set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |