View Workout (Kerry Grant)
4 Mile Run
July 8, 2016 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:45 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | ASICS GEL KAYANO 21 - BLACK |
| 3.0 Miles | 25:30 | 8:30 / Mile | Tempo | ASICS GEL KAYANO 21 - BLACK |