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South of Shaker Run

September 13, 2009 (Morning)

Exercise Type: Run

Weather: 70 Sunny

Comments:
South Overlook up North Park to Coventry to Warrington to Fernway to Parkland to Van Aken, a little on Van Aken, and back same way (with Grese) -

I was dreading doing this and had a slight headache from my cold, but was pleasantly surprised by how well I felt on the run. Mike and I had a nice talk about the Supreme Court.

Distance Duration Pace Interval Type Shoes
8.5 Miles Easy New Balance 474