View Workout (Robert Ontko)
The Golden Army
July 11, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, humid, and warm.
Comments:
Bayou trail
Day 2 Rehab, stretch, 65 dips, 10 buddies abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:04 | 6:36 / Mile |