September 12, 2009 (Morning)
Exercise Type: Run
Comments:
U of D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 21:52 | |||
| 3.0 Miles | Warmup | Adidas Supernova Classic | ||
| 4.0 Miles | 21:52 | 5:27 / Mile | Race | Adidas Supernova Classic |
| 3.0 Miles | Cooldown | Adidas Supernova Classic |