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(Untitled)

September 9, 2009 (Morning)

Exercise Type: Run

Comments:
4xmile, 4x400, 4x200 on roosevelt

Distance Duration Pace Interval Type Shoes
11.0 Miles 0:00
3.0 Miles Warmup Adidas Supernova Classic
6.0 Miles Interval Adidas Supernova Classic
2.0 Miles Cooldown Adidas Supernova Classic

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