View Workout (Matthew VanDyke)
(Untitled)
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warm up and cool down, 2 sets of 15 taylor hills. first half barefoot second half flats, felt better from the previous day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |