View Workout (Ken Noguchi)
Grassy Lake camp site 3
July 12, 2008 (Afternoon)
Exercise Type: Run
Weather: 70 sunny blue sky
Comments:
Did 6 strides over the last mile and form drills afterwards. Felt strangely good on the run, as if I could take off if I wanted to. So I will take that as a good sign and do my LT workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:31 | 8:06 / Mile |