View Workout (Simon Lester)
Tiberon
July 14, 2016 (Morning)
Exercise Type: Run
Weather: warm, 65 degrees, humid, breeze, SW
Comments:
Ran alone, no walking! felt good! (Figured it out, ETOH)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 34:22 | 11:16 / Mile | 109 | 123 | Training |