View Workout (Coach Glor)
(Untitled)
July 16, 2016 (Morning)
Exercise Type: Run
Comments:
0 SPF half marathon this morning in Victor. I felt good for 8 miles but this is a TOUGH course with over 150 hills and I was not ready for 2 hours of racing. This course is so much more challenging than a traditional road course. The last 4 miles were pretty humbling. Placed 15th overall and had fun. ran with J-Mac for a while. Bib #45 Total time: 2:07:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Race |