View Workout (Calvin Baker)
track
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile a about 6:40
3, 400's
1 mile run straights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:10 | |||
| 1.5 Miles | 13:30 | 8:59 / Mile | Warmup | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval | |
| 0.75 Miles | 5:00 | 6:39 / Mile |