View Workout (Rick Lader)
(Untitled)
March 28, 2008 (Afternoon)
Exercise Type: Run
Comments:
One of the worst feeling runs of my life. I fell asleep for an hour after work and struggled to move for the entire run. It didn't help that once again, the temps were in the upper 20s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:27 | 8:29 / Mile | NB 740 S |