View Workout (lawrence smith)
Camp Carman Gym
July 13, 2008 (Morning)
Exercise Type: Weights
Weather: inside
Comments:
6 X 15 Lat pulls, 120 sit ups inclined bench, 5 X 15 side lifts, all leg exercises and 3 sets of 30 stair steps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|