View Workout (Robert Ontko)
Sweating to 92.3
September 14, 2009 (Afternoon)
Exercise Type: Bike
Weather: Balcony
Comments:
Yellow Spinner
With Paul Z. and Aidan, Paul C. joined us about 15 minutes into the workout, 15 min warmup, 10*2 min hard w/1 min recovery, 15 cooldown, avg HR 141, peak HR 166, interesting conversation as always and listened to 92.3, pretty good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |