View Workout (Robert Ontko)
9 Laps of Fun
September 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Van Horn Field
Post bike, with Paul Z. and Aidan, Aidan stopped 3 laps in, stretch, 36 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:55 | 7:27 / Mile | Easy |