View Workout (Heather Miller)
Lander Wyoming Half Marathon
July 4, 2016 (Morning)
Exercise Type: Run
Weather: 7 am start
Comments:
Beautiful Lander. over 5500 feet of elevation. Also had the most elevation gain of all the races I ran on this trip!
My legs felt like lead during the first couple miles. Walking up a couple of the long hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 2:05:07 | 9:32 / Mile | Race | Brooks Pure Flow 4 teal #2 |