View Workout (Ethan Teare)
Mayfield Hill
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up...drills...10 x 8000m hills. form felt good, felt a bit tired on the last couple, but the workout felt good. much better than i was feeling last week, during the workouts.
longer cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.83 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 8000.0 Meters | Hills | Asics Gel Nimbus (Blue/White) | ||
| 2.86 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |