View Workout (Coach Glor)
(Untitled)
July 20, 2016 (Night)
Exercise Type: Run
Comments:
Ran the Dirt Cheap Trail Race #4 and placed 2nd out of 397 behind Nathan Lockwood from my team. Felt good. Never really "hurt" during the race...just a general tired feeling. Fun race. Afterwards Nathan and i ran 2 miles+ including 400-300-200-100-50-50 on the XC course. Leading the series after 4 races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Race |