View Workout (William Matchett)
Party at Pike
September 14, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Hot and Hard. I gave up on the last 5k, I was exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.41 Miles | 1:15:27 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Vomero IV |
| 5.0 Kilometers | 21:32 | 6:55 / Mile | Tempo | Nike Vomero IV |
| 5.0 Kilometers | 21:46 | 7:00 / Mile | Tempo | Nike Vomero IV |
| 1.0 Miles | 7:09 | 7:09 / Mile | Tempo | Nike Vomero IV |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Nike Vomero IV |