View Workout (Ethan Teare)
Gimme Some Tempo
July 20, 2016 (Morning)
Exercise Type: Run
Comments:
Down to MLK for my first Tempo of this training. Just wanted a diagnostic really to see where I am at, so I planned on 4 @ 6:00/mi. Also, Abby biked with me which was a nice bonus.
Felt pretty good. HR @ 172 at the end, but for my pace, I'm ok with that. Beautiful evening outside too.
5:50, 5:54, 5:56, 5:44
Stretch, core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 23:24 | |||
| 1.5 Miles | Warmup | GC - 17 Blue | ||
| 4.0 Miles | 23:24 | 5:50 / Mile | Tempo | Nike XC Streak 4 |
| 1.5 Miles | Cooldown | GC - 17 Blue |